Sleep escapes me. Now I know what it feels like to go to bed tired but wired, like many thousands of other women who are trying to balance their hormones in menopause. It is all too easy to join the chemist queue for medication – 60 million prescriptions were written in 2010 for sleeping pills …
Sleep and lose weight in menopause – without drugs Read More »
We often equate huffing and puffing with exercising, loosing weight and getting fit. Well, it turns out that with mouth breathing all we are doing is driving up cortisol and insulin levels, suppressing leptin – the hormone that says I am full and increasing ghrelin our “hunger hormone”. This is why so many women fail …
Sick of the same foods weighing your down? Cleanse your cupboards with a menopause pantry makeover. Yep, out with the old use-by-dates and white coloured carbs and in with the new fresh versions of foods that will help you shed belly fat and rock your hormones. Have these options on hand to make quick and easy …
Put your health halo on! Include these 5 foods into your life with an exercise program that supports your hormones and you’ll be rockin’ – loosing fat and balancing hormones at the same time. Choose one food and start experimenting with it today. 1. Coconut oil – cook with it, add it to smoothies and it can …
