Natural Menopause

Grief and Loss

Woman, reWilded #6 – Spring in a state of emergence(y)

The sixth of a 7 part series Woman, reWilded on reclaiming cycle wisdom, woman wisdom. in spring season. It’s the first day of summer and spring seems to have retreated under the grey cloak of La Nina. According to weather reports it was the country’s wettest spring in 10 years and set to continue into …

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Woman, reWilded #5 – Desperation rhymes with respiration

A 10 Day Vipassana Meditation Retreat The fifth of a 7 part series Woman, reWilded on reclaiming cycle wisdom, woman wisdom in spring season. Spring, the season we look forward to. Warmer days, lush, new growth and the perfect time for spring cleaning the body and our interior spaces that accumulate junk over winter. But …

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I, Woman #4 – Her Blood Is Art

This is the fourth in a series of conversations with women in transition and forms part of the Woman, reWilded series on reclaiming cycle wisdom, woman wisdom in the season of inner winter. With every bleeding story shared on a public platform we get closer to normalising menstruation and dissolving the cultural stigma around perimenopause …

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Woman, reWilded #3 – Inviting Winter In

The third of a 7 part series Woman, reWilded on reclaiming cycle wisdom, woman wisdom in winter season. We need the fallow season of Winter. It’s a time for turning inward for rest, slow replenishment and repair so we can great spring and summer with renewed energy. Doing these deeply unfashionable things – letting go …

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Woman, reWilded #2 – Making Peace with Autumn Woman

The second of a 7 part series Woman, reWilded on reclaiming cycle wisdom, woman wisdom in autumn season. Autumn is in full swing in the valley. As light fades, pecan and persimmon trees let go of their luminous gold orange leaves, rust coloured Welcome Swallows search for places to build their mud nests in preparation …

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Alchemy of Menopausal Rage

Feminine fire is rising and we don’t need to apologise. The fire ball finds anger and alchemises it into a clarifying, cleansing, skillful energy; a truth bomb. Burning woman sits in the fire of her own creation and lets herself be cooked. Claiming our rage in perimenopause and menopause is natural, says Dr Christiane Northrup, …

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A Qigong Autumn

Qigong dignifies the menopause and aging process, the inner autumn of our life cycle, breathing into and making space and peace with what’s here. It’s ancient spiritual wisdom in action for how we can move the body through life with presence, calm and deep connection with all beings. I could be in the mountains of …

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