Natural Menopause

Meditation

Woman, reWilded #5 – Desperation rhymes with respiration

A 10 Day Vipassana Meditation Retreat The fifth of a 7 part series Woman, reWilded on reclaiming cycle wisdom, woman wisdom in spring season. Spring, the season we look forward to. Warmer days, lush, new growth and the perfect time for spring cleaning the body and our interior spaces that accumulate junk over winter. But …

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WomanKind #9 – Authoring a new story

This is the ninth in a series, WomanKind on reclaiming the feminine. “author” from the Latin word auctus, which translates literally to ‘one who causes to grow.’ The story begins around the age of 50, it could be an alter-tale for many women. It goes something like this. Woman wakes from a recurring dream, one …

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Radical self devotion

Radical Self-Devotion – Care and keeping of you It is nearing the end of 2020. Mind goes to all the things I “coulda, shoulda, woulda” done this year. My body thanks me for stopping, resting, caring and creating more space in my life, more freedom. My mind still the dominant talker agrees wholeheartedly. In this …

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Essential Oils for Courage and Calm

If you are struggling to find a way to be OK in the world right now, you are not alone. Our lives can be thrust into chaos just from a single thought. Listening to the news can send dread molecules coursing through the body. Stop…stop that thought from taking hold into the future, come back …

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Guided Meditation into the Power of Menopause

On 18 October 2014, I organised World Menopause Day with the support of the Gold Coast City Council. It was the first time an event like this had been run on the Gold Coast honouring the rite of passage of menopause. I brought together women for a day to share stories and experiences of this …

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Diary of a Hippy – the story of a Total Hip Replacement

“The wound is the place where the light enters you.”  Rumi I am 54 when the team wheels me towards surgery.  The nurse looks at me curiously, “Athlete?” I guess in her experience most people my age, lying in my position were either athletes, chronic over-exercisers, had an acute injury, or were born with hip issues. …

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