Natural Menopause

Gremo la la lata

This recipe takes me back to the smells, sounds and tastes of idyllic Italy. In Italian, gremolata literally means “to grind something that grows.”  To make something that grows the pleasure of eating, especially when some days can be grinding, is a joyful thought for this tiny home living, frugal hedonist! This recipe literally grows …

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Beetroot Porridge

I’m porridge mad and Pink Porridge has got to be my favorite winter breakfast recipe. It’s adapted from the Ayurvedic retreat in Bali and perfect for VATA, air types…ME! Cook a batch of beetroot rice and use it as a rainy day lunch with adzuki beans, greens and roasted pumpkin.  For the porridge, the addition …

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Woman, reWilded #6 – Spring in a state of emergence(y)

The sixth of a 7 part series Woman, reWilded on reclaiming cycle wisdom, woman wisdom. in spring season. It’s the first day of summer and spring seems to have retreated under the grey cloak of La Nina. According to weather reports it was the country’s wettest spring in 10 years and set to continue into …

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Woman, reWilded #5 – Desperation rhymes with respiration

A 10 Day Vipassana Meditation Retreat The fifth of a 7 part series Woman, reWilded on reclaiming cycle wisdom, woman wisdom in spring season. Spring, the season we look forward to. Warmer days, lush, new growth and the perfect time for spring cleaning the body and our interior spaces that accumulate junk over winter. But …

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